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HoraceBrigthside
Journal
12 Apr 16
HoraceBrigthside's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
80.7 kg
Lost so far:
2.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2016:
1593 kcal
Fat: 48.66g | Prot: 88.07g | Carbs: 211.26g.
Breakfast:
Andatti Capuchino Vainilla, Sandwich Especial.
Lunch:
Vevaloe vevaloe, Dolores Ensalada de Atún con Verduras, Marina Azul Atún en Agua.
Dinner:
Frijoles Refritos, Pan Integral.
Snacks/Other:
Kellogg's Barra Special K Cosecha Roja.
more...
2237 kcal
Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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HoraceBrigthside's Weight History
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