Weigh In record (no journal entry) for 12 April 2016
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111.7 kg
Lost so far: 12.6 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 108.73g | Prot: 110.81g | Carbs: 79.71g.
Breakfast: Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, PBfit Peanut Butter Powder. Lunch: Bread (Home Recipe or Bakery), Konsyl Psyllium Fiber, Mayonnaise, Strawberries, Great Value Shredded Mild Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Lettuce, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Carrots, Boiled Egg, Bacon, Chobani 0% Plain Greek Yogurt (8 oz), Mayonnaise. Snacks/Other: Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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Losing 4.4 kg a Week
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Norman Victor's Weight History
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