Weigh In record (no journal entry) for 12 April 2016
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 18.94g | Prot: 39.36g | Carbs: 60.92g.
Breakfast: Sokołów Salami Pepperoni, Fawor Chleb Razowy ze Śliwkami, Kawa, OSM Łowicz Mleko Prawdziwe 1,5%. Lunch: Kawa, OSM Łowicz Mleko Prawdziwe 1,5%. Dinner: Biedronka Kostka z Mintaja. Snacks/Other: Dawtona Sok Pomidorowy Pikantny, Kruszwica Masło Roślinne, Chleb Razowy, Kawa, OSM Łowicz Mleko Prawdziwe 1,5%. more...
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1841 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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fanaberia's Weight History
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