Weigh In record (no journal entry) for 10 January 2010
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148.8 kg
Lost so far: 8.2 kg.
Still to go: 64.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2010:
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1767 kcal
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Fat: 97.50g | Prot: 186.86g | Carbs: 29.00g.
Breakfast: salsa, deli ham, brown eggs. Lunch: kraft mayo, ham sliced. Dinner: sour cream kroger, shredded chicken breast, shredded cheese. Snacks/Other: atkins advantage chocolate peanut nougat bar, atkins dark chocolate royale shake. more...
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Losing 11.4 kg a Week
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Maddys_Mom's Weight History
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