Weigh In record (no journal entry) for 11 April 2016
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3286 kcal
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Fat: 96.50g | Prot: 298.76g | Carbs: 296.63g.
Breakfast: Área Viva Flocos de Aveia Fina, Continente Muesli Crunchy Frutos, Área Viva Leite UHT Meio Gordo - sem Lactose, Delta Cereais + Café Solúvel Semba, Continente Bagas Goji. Lunch: Pingo Doce Salada Camponesa, Pingo Doce Lasanha de Vegetais, Chá (Infusão). Dinner: Bife de Peru Grelhado, Nozes de Nogueira, Quiche de Vegetais, Chá (Infusão). Snacks/Other: Banana, Musclemeds Carnivor Strawberry, Musclemeds Carnivor Strawberry, Prozis Chocolate Cake, Pingo Doce Fiambre de Frango Fatias Finas, Prozis Foods Penaut Butter Smooth Chocolate, Arla Natural Light Fresh Cheese, Canela, Milbona Grego Natural, Pão Multi-Cereais, The Blue Edition, Prozis Chocolate Cake, Gold Nutrition Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango, Clara de Ovo Cozida, Banana. more...
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2438 kcal
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Exercise:
Musculaçao - 1 hour and 2 minutes, nadar - 55 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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josecarlos09's Weight History
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