Weigh In record (no journal entry) for 11 April 2016
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 28.38g | Prot: 39.76g | Carbs: 54.31g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Yeşil Zeytin, Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir. Lunch: Aşure, Ayran, Beyaz Ekmek, Tavuk (Derisi Yenmeden). Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş. more...
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1930 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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