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sarahjayne11
Journal
11 Apr 16
sarahjayne11's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
67.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
942 kcal
Fat: 24.89g | Prot: 39.51g | Carbs: 140.74g.
Breakfast:
Banane, Weetabix Weetabix Original 95% Blé Complet, Carrefour Lait Demi Écrémé.
Lunch:
Picard Carottes à la Thaïlandaise, Picard Escalope de Dinde à la Viennoise.
Snacks/Other:
Banane, Carrefour Pitas Nature.
more...
2179 kcal
Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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sarahjayne11's Weight History
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