Weigh In record (no journal entry) for 07 November 2011
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77.7 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1436 kcal
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Fat: 34.50g | Prot: 117.69g | Carbs: 174.85g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Kidney Beans (Without Salt, Cooked, Boiled), Chick Peas, Chicken Breast, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Grilled Fillets in Garlic Butter, Garden Vegetable Medley. Snacks/Other: Lucky Charms, 97% Fat Free Vanilla Flavored Ice Cream Sandwiches. more...
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Losing 0.6 kg a Week
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Myron Rosmarin's Weight History
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