Weigh In record (no journal entry) for 10 April 2016
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111.6 kg
Lost so far: 12.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 127.00g | Prot: 160.57g | Carbs: 136.11g.
Breakfast: Konsyl Psyllium Fiber, Cheese, Ground or Patty Pork, Kentucky Legend Baked Honey Ham, Scrambled Egg (Whole, Cooked), Peanut Butter, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Planters 100% Pure Peanut Oil, Waffle House Grilled Plain Chicken Breast, Onions, Zucchini, Broccoli, Egg Drop Soup. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance. Snacks/Other: 365 Semi-Sweet Chocolate Chips, Great Value Mixed Nuts, Shepherd's Pie with Beef, Peanut Butter. more...
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Losing 6.4 kg a Week
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Norman Victor's Weight History
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