Weigh In record (no journal entry) for 10 April 2016
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87.7 kg
Lost so far: 15.8 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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2928 kcal
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Fat: 98.47g | Prot: 109.60g | Carbs: 380.24g.
Breakfast: Champ Protein 90 Shake, Küchenmeister Weizenkleie, Ja! Haferflocken Zart, Milch 2% Fett. Lunch: Roggenvollkornbrot, Riesa Schmale Bandnudeln, Landgeflügel Hähnchen-Schenkel, Viva Vital Mischgemüse. Dinner: Quisit Gemüsesticks. Snacks/Other: Ja! Gebäckmischung, Ja! Delikatess Hähnchenbrust, Aldi Roggenvollkornbrot. more...
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2380 kcal
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Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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