samiroux's Journal, 10 Apr 16

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Weigh In record (no journal entry) for 10 April 2016

114 kg Lost so far: 19 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2016:

1075 kcal

Fat: 35.25g | Prot: 51.97g | Carbs: 129.33g. Breakfast: Carrefour Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: Oranges, Boulettes de Bœuf, Auchan Tagliatelles Torsadées au Poulet à la Crème et aux Champignons. Dinner: Kellogg's All-Bran, Activia Yaourt Fraise, Fraises. more...

3256 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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samiroux's Weight History

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samiroux's Journal, 10 Apr 16

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samiroux's Weight History