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Vany Van
Journal
09 Apr 16
Vany Van's Journal, 09 Apr 16
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Weigh In record (no journal entry) for 09 April 2016
75 kg
Lost so far:
47 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
1933 kcal
Fat: 80.84g | Prot: 69.80g | Carbs: 224.50g.
Breakfast:
Cafezinho, Qualitá Biscoito de Polvilho.
Lunch:
Tang Suco de Laranja, Tang Suco de Tangerina, Arroz Branco, Quiabada, Seara Linguiça Toscana.
Dinner:
Friboi Hambúrguer Bovino, Pão Francês, Padaria Pão Francês.
Snacks/Other:
Nestlé Moça Brigadeiro.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.6 kg a Week
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Vany Van's Weight History
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