Weigh In record (no journal entry) for 09 April 2016
|
89.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 74.84g | Prot: 143.82g | Carbs: 164.50g.
Breakfast: Vivo Galletas de Salvado, Huevo Duro, Manzana, Café Instantáneo. Lunch: Huevo Duro, Carozzi Cuscús, Minuto Verde Poroto Verde Corte Francés, Lider Habas Congeladas, Lider Atún Lomitos en Agua. Dinner: Andina Néctar Durazno Light, Anticucho, Nestlé Chocolate Trencito, Guacamole con Tomate, Papas Fritas, Aceitunas Verdes Rellenas. Snacks/Other: Granvita Barra de Cereal, Pizza de Pepperoni (36 Cm). more...
|
|
4127 kcal
|
Exercise:
Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 25 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ignanita's Weight History
|