keao's Journal, 07 Nov 11

ok so I mangeed to get rid of of the weight I put on not all of it but most of it this week. I am going to make a better effort.

98.5 kg Lost so far: 5.2 kg.    Still to go: 30.5 kg.    Diet followed: Poorly.

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2986 kcal

Fat: 41.31g | Prot: 100.21g | Carbs: 417.80g.   Breakfast: Malt Loaf. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Chicken Kababs. Snacks/Other: Smirnoff Ice Lemon, Junk. more...

3537 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 5 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...