Weigh In record (no journal entry) for 08 April 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 56.18g | Prot: 88.89g | Carbs: 220.14g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee, Milk (Nonfat), Quaker Oatmeal Squares Cereal - Cinnamon, Bananas. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Clementines, Dasani Sparkling Water, Nature's Own Honey Oat Bread, Swiss Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Baked Winter Type Squash, Baked or Broiled Salmon, Cooked Beets (from Fresh), White Table Wine. Snacks/Other: Publix Mini Cannoli. more...
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steady weight
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Myron Rosmarin's Weight History
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