Weigh In record (no journal entry) for 08 April 2016
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74.7 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 19.77g | Prot: 28.32g | Carbs: 123.70g.
Breakfast: Äpfel, Banane, M-Classic Joghurt Nature, M-Classic Magerquark. Lunch: Spitzbuben, Gekochter Spinat (Frischware), Migros Bio Rote Linsen, Gemüsepfanne, Wasa Original Knäckebrot. Dinner: Indisches Fladenbrot Naan. more...
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Losing 2.8 kg a Week
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