Weigh In record (no journal entry) for 06 November 2011
|
62.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 November 2011:
|
1235 kcal
|
Fat: 32.18g | Prot: 65.40g | Carbs: 188.62g.
Breakfast: hard boiled egg, skim milk, Bran flakes . Lunch: ground beef, mashed potatos, greens, vegetable soup, mango. Dinner: mango, vegetable soup, mashed potatos, ground beef. Snacks/Other: All-Bran Extra Fiber, skim milk. more...
|
|
1758 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Congogirl's Weight History
|