Weigh In record (no journal entry) for 07 April 2016
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48.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 44.56g | Prot: 33.85g | Carbs: 130.41g.
Breakfast: Green Olives, Avocados, Uno Sofra Tam Buğday Ekmeği. Lunch: Vegetable Soup (Canned, Condensed). Dinner: Chicken, Fresh Pasta. Snacks/Other: Almond Milk, Coconut Oil, Flaxseed Seeds, Bananas, Soft White Wheat, Peyman Dorleo Natura Mix. more...
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1298 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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e_meliss's Weight History
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