Weigh In record (no journal entry) for 07 April 2016
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 70.23g | Prot: 43.65g | Carbs: 243.20g.
Breakfast: Pomme, Sojasun Lait de Soja Nature, Confitures et Conserves, Harry's 100% Mie, Banane, Noix de Coco. Lunch: Tarte aux Fraises, Baguette, Huile Végétale, McCain Frites Tradition, Haricots Verts, Salade Verte. Dinner: Auchan Mozzarella, Harry's 100% Mie, Sacla' Caviar de Tomates à l'ail, Soupe de Légumes, Lay's Chips. more...
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2167 kcal
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Exercise:
Sleeping - 8 hours, Driving - 20 minutes, Standing - 30 minutes, Sitting - 1 hour, Resting - 6 hours and 55 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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