Weigh In record (no journal entry) for 07 April 2016
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1131 kcal
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Fat: 33.02g | Prot: 94.99g | Carbs: 108.24g.
Breakfast: Sucralose, Cappuccino Carte Noire, Beurre Si Léger 10%, Pain Complet. Lunch: Fromage Râpé 6%, Thon Albacore Entier au Naturel, Crème Fraiche Épaisse 7% MG, Oeuf, Courgette, Oignons, Poivron Rouge Cuit, Mousse au Chocolat. Dinner: Oeuf, Fromage Râpé 6%, Poivron Rouge Cuit, Crème Fraiche Épaisse 7% MG, Thon Albacore Entier au Naturel, Courgette, Oignons, Oeuf, Oeuf (Entier). Snacks/Other: Sucralose, Café Instantané (à partir de Poudre), Beurre Si Léger 10%, Pain Complet, Sucralose, Café Instantané (à partir de Poudre). more...
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2226 kcal
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Exercise:
menage - 1 hour, Cooking - 30 minutes, faire les courses - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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