Weigh In record (no journal entry) for 06 April 2016
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103.6 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 57.87g | Prot: 81.51g | Carbs: 167.94g.
Breakfast: Strawberries, Bananas, Soy Protein Isolate (Crude Protein Basis, Potassium Type). Lunch: McDonald's Grilled Chicken Snack Wrap. Dinner: Corn, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sweet Potato. Snacks/Other: Baking Chocolate Squares. more...
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Losing 3.2 kg a Week
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turbo951's Weight History
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