MiraaSlava's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

57 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

1711 kcal

Fat: 52.36g | Prot: 115.28g | Carbs: 198.18g. Breakfast: Кедровые Орехи, Мёд, Творог 9%. Lunch: De Cecco Olive Oil Extra Vergine, Сыр Пармезан (Тертый), Красные Помидоры, De Cecco Феттучини. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Апельсин. more...

1429 kcal

Exercise: Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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