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Brittpritt28
Journal
06 Apr 16
Brittpritt28's Journal, 06 Apr 16
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Weigh In record (no journal entry) for 06 April 2016
61.4 kg
Lost so far:
0.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2016:
466 kcal
Fat: 15.85g | Prot: 16.29g | Carbs: 63.26g.
Breakfast:
Aldi Pepersalami, Witte Boterham.
more...
1797 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Brittpritt28's Weight History
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