Weigh In record (no journal entry) for 06 April 2016
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 20.86g | Prot: 42.65g | Carbs: 121.78g.
Breakfast: Andros Confiture Allégée Framboises, Clémentines, Wasa Fibres, Carrefour Discount Petits Pains Grillés au Blé Complet, Senseo Café. Lunch: Pomme Golden, Bridelight Camembert 5%, Carrefour Filet de Maquereaux au Naturel. Dinner: Pomme Golden, Elle & Vire Carré Frais 0%, Wasa Fibres. Snacks/Other: Grany Noisettes. more...
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1791 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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