Weigh In record (no journal entry) for 05 November 2011
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1181 kcal
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Fat: 75.19g | Prot: 81.09g | Carbs: 36.96g.
Breakfast: Scrambled eggs, Hormel Little Sizzlers, Roberts heavy whipping cream, Splenda packet, Coffee brewed. Dinner: Cibatto Italian Bread, Kraft Mayo, Lettuce shredded, Tomato sliced, Ham sliced, Turkey breast sliced. Snacks/Other: Atkins Peanut Butter Granola Bar. more...
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1994 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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