Weigh In record (no journal entry) for 05 November 2011
|
77.7 kg
Lost so far: 9.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2011:
|
2026 kcal
|
Fat: 95.75g | Prot: 85.37g | Carbs: 176.37g.
Breakfast: G2 Lemon-Lime, Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Turkey & Swiss Sandwich, Milk (Nonfat), Coffee. Dinner: Chardonnay, Tapas. Snacks/Other: Chocolate Mousse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|