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Same as last week. No change. Don't know if that is good or bad. Baseball practice has been more demanding but I think the times I'm eating in the evening are having an affect. Like, it's been too late to eat but I'm hungry after practice. Anyway, I'll keep plugging along.
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111.6 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 34.08g | Prot: 91.94g | Carbs: 220.30g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Dinner: Contessa Sesame Chicken Stir-Fry with Rice. Snacks/Other: Cheerios. more...
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3966 kcal
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Exercise:
Baseball - 1 hour, Sitting - 2 hours, Driving - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 5 hours, Stretching (yoga) - 15 minutes. more...
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steady weight
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