Weigh In record (no journal entry) for 05 April 2016
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60.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 38.49g | Prot: 69.06g | Carbs: 85.96g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada Ciruela, Fargo Pan de Salvado. Lunch: Molinos del Bosque Galletas de Arroz, Queso Fresco. Dinner: Milanesa de Pollo al Horno, Omelet, 3 Arroyos Granola Bars, Queso Fresco. Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Ciruela, Fargo Pan de Salvado. more...
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2207 kcal
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Exercise:
escalera - 14 minutes, elíptico 1 hora - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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