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Rotsy
Journal
13 Jul 14
Rotsy's Journal, 13 Jul 14
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Weigh In record (no journal entry) for 13 July 2014
96.4 kg
Lost so far:
17.6 kg
.
Still to go:
36.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2014:
172 kcal
Fat: 10.90g | Prot: 3.20g | Carbs: 14.90g.
Breakfast:
Yoplait Perle de Lait Vanille.
more...
2601 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Rotsy's Weight History
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