İki ileri bir geri 😒
|
48.6 kg
Lost so far: 4.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 43.55g | Prot: 69.59g | Carbs: 117.00g.
Breakfast: Flaxseed Seeds, Almond Milk, Almonds, Broccoli, Baby Spinach, Bananas, Apples. Lunch: Cooked Lentils (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Broccoli, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Weider Premium Whey, Mlife Organik Kuruyemiş Sabah. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e_meliss's Weight History
|