Weigh In record (no journal entry) for 04 April 2016
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75.9 kg
Lost so far: 10.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 10.68g | Prot: 29.15g | Carbs: 141.80g.
Breakfast: Pão de Leite, Café com Leite Desnatado, Maçãs. Lunch: Arroz Integral, Frango Grelhado (Pele Não Consumida). Snacks/Other: Pão de Leite. more...
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Losing 0.4 kg a Week
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lanealsan's Weight History
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