Weigh In record (no journal entry) for 04 April 2016
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90.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 34.27g | Prot: 68.51g | Carbs: 152.69g.
Breakfast: Delisse Mousse à la Crème de Marrons, Nutella Nutella, Oranges, Sucre, Café au Lait, Auchan Pain de Mie sans Croûte. Lunch: Concombre (avec Peau), Panzani Coquillettes, Auchan Steaks Hachés 100% Pur Boeuf Halak Surgelés. Dinner: Sucre, Oranges, Carrefour Poêlée aux Petits Légumes, Auchan Colin d'Alaska. Snacks/Other: Oranges, Pomme, Café. more...
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3586 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Sitting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 8.4 kg a Week
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