Weigh In record (no journal entry) for 04 April 2016
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129.3 kg
Lost so far: 22.7 kg.
Still to go: 39.3 kg.
Diet followed: 100%.
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1348 kcal
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Fat: 31.05g | Prot: 59.29g | Carbs: 201.50g.
Breakfast: Vollkornmehl, Lupinenmehl, Semmelbrösel, Couscous, bohnen, Ketchup chili, Paprika grün, Zwiebeln, Karotten, Paprika rot. Lunch: Edeka Kopfsalatherzen, Knorr Salatkrönung Italienische Art. Dinner: Gekochtes Ei, Géramont Weichkäse, REWE Bio Erbseneintopf Vegetarisch. Snacks/Other: Pink Lady Äpfel, Banane. more...
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3876 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 11.2 kg a Week
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AdeVital's Weight History
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