Weigh In record (no journal entry) for 03 April 2016
|
115 kg
Lost so far: 18 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 48.57g | Prot: 62.98g | Carbs: 105.33g.
Breakfast: Carrefour Lait Demi Écrémé, Nestlé Chocapic. Lunch: Carottes Cuites, d'Aucy Haricots Verts au Beurre Persillé, Banane, Salade de Laitue avec Fromage, Tomate et / ou Carottes, Bavette de Boeuf. Dinner: Lesieur Mayonnaise, Carottes, Tomates, Oeuf Dur. Snacks/Other: Ferrero Ferrero Rocher, Leader Price Chocolat Noir 85%, Fraises, Danone Velouté Fruix. more...
|
|
3284 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samiroux's Weight History
|