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=Cinek=
Journal
03 Apr 16
=Cinek='s Journal, 03 Apr 16
=Cinek='s Profile
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Weigh In record (no journal entry) for 03 April 2016
93.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2016:
1020 kcal
Fat: 40.27g | Prot: 37.91g | Carbs: 127.27g.
Breakfast:
Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie.
Lunch:
Jabłko.
Dinner:
Zupa Pomidorowa z Ryżem, Gotowane Marchewki, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, Gotowane, bez Soli).
more...
2733 kcal
Exercise:
Grocery Shopping - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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=Cinek='s Weight History
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