Weigh In record (no journal entry) for 02 April 2016
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 35.39g | Prot: 53.70g | Carbs: 127.07g.
Breakfast: Coffee. Lunch: Cafe Express Petite Roasted Turkey Sandwich, Potato Salad. Dinner: Lotus Foods Forbidden Rice, Sara Lee Sweet Hawaiian Rolls, Salmon. Snacks/Other: Clover Valley Honey Graham Snack Crackers, Prosecco, Prosecco, Unsweetened Iced Tea, Dasani Bottled Water (16.9 oz). more...
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3507 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 4 hours, Reading - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Grocery Shopping - 1 hour. more...
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Losing 3.2 kg a Week
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