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direnyulaa
Journal
02 Apr 16
direnyulaa's Journal, 02 Apr 16
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Weigh In record (no journal entry) for 02 April 2016
87.1 kg
Lost so far:
7.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2016:
224 kcal
Fat: 14.31g | Prot: 9.51g | Carbs: 16.25g.
Breakfast:
Çay (Demlenmiş), Beyaz Peynir, Menemen, Salatalık (Kabuklu), Kepekli Ekmek, Zeytin.
more...
2225 kcal
Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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direnyulaa's Weight History
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