Weigh In record (no journal entry) for 03 November 2011
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1476 kcal
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Fat: 78.33g | Prot: 121.89g | Carbs: 77.45g.
Breakfast: chick-fil-a light italian, chick-fil-a chicken wrap. Lunch: asparagus, grilled chicken. Dinner: Tortilla Strips, Seasoned Shredded Beef. Snacks/Other: emerald 100 calorie pack, Light String Cheese. more...
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2513 kcal
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Exercise:
ellyptical sprints and treadmill sprints - 39 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 46 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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Gaining 3.2 kg a Week
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Jebbie23's Weight History
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