Weigh In record (no journal entry) for 03 November 2011
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84.5 kg
Lost so far: 15.7 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2011:
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1187 kcal
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Fat: 60.11g | Prot: 85.12g | Carbs: 97.53g.
Breakfast: Turkey Cauliflower Casserole, old fashioned oatmeal, half and half, 2% Fat Milk. Lunch: Kraft Mayo, spinach, flatout flatbread, ham, reduced fat swiss cheese. Snacks/Other: sugar free jam, chobani greek yogurt, Chewy Pecan Cookies. more...
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Losing 4.4 kg a Week
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F8thful1's Weight History
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