Weigh In record (no journal entry) for 01 April 2016
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 40.98g | Prot: 50.56g | Carbs: 68.90g.
Breakfast: Kavurma, Aynes Tam Yağlı Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Beyaz Ekmek. Lunch: Tavuk Budu, Çoban Salatası, Pirinç Pilavı. Snacks/Other: Şekersiz Çay, Su, Ceviz. more...
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1959 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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