Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jon Grant
Journal
01 Apr 16
Jon Grant's Journal, 01 Apr 16
Jon Grant's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2016
81.5 kg
Lost so far:
13.7 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
1282 kcal
Fat: 49.36g | Prot: 56.08g | Carbs: 151.85g.
Breakfast:
Monster Absolutely Zero.
Lunch:
Milka Whole Hazelnuts, Spaghetti Bolognese, Mixed Salad Greens.
Dinner:
Pasta with Tomato Sauce and Meat or Meatballs (Canned), Biltong.
Snacks/Other:
Robust Energy Drink Sugar Free, Future Life High Energy Choc Strawberry Crunch.
more...
2283 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jon Grant's Weight History
View Complete History