Weigh In record (no journal entry) for 01 April 2016
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2130 kcal
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Fat: 63.59g | Prot: 122.88g | Carbs: 257.48g.
Breakfast: Muesli Crunchy Frutos, Nespresso Café Expresso, Área Viva Leite UHT Meio Gordo - sem Lactose, Delta Cereais + Café Solúvel Semba, Crownfield Finos Flocos de Aveia, Master Crumble Mixed Fruit Muesli, Continente Bagas Goji. Lunch: Pepino (Descascado), Piccolinis 3 Formaggi, Chá (Infusão). Snacks/Other: Lacasa Chocolate 85% Cacau, Gold Nutrition Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango, Café Expresso, Café Expresso, Broa de Milho, Realvalle Fiambre Peito de Peru, Arla Natural Light Fresh Cheese, Nestlé Iogurte Longa Vida Magro, Café Expresso. more...
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2158 kcal
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Exercise:
Hiit - 38 minutes, Musculaçao - 53 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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josecarlos09's Weight History
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