Weigh In record (no journal entry) for 01 April 2016
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112.2 kg
Lost so far: 12.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 130.88g | Prot: 198.19g | Carbs: 177.27g.
Breakfast: Walnuts, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance. Lunch: Pork Skins, Baked or Fried Coated Chicken Thigh with Skin, Fried Battered Catfish, Wegmans BBQ Pulled Pork, Coleslaw, Bush's Best Large Butter Beans, Green String Beans, Coleslaw, Denny's Sliced Tomatoes (3 Slices), Cucumber. Dinner: Spectrum Organic Virgin Coconut Oil, PBfit Peanut Butter Powder, Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Thin Crust Cheese Pizza, Tyson Foods Chicken Breast Tenderloins, Wal-mart Deli Cole Slaw, Coleslaw, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina. more...
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Losing 4.4 kg a Week
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Norman Victor's Weight History
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