Weigh In record (no journal entry) for 03 November 2011
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78.0 kg
Lost so far: 8.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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2103 kcal
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Fat: 56.59g | Prot: 95.88g | Carbs: 245.23g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Diet Coke, Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: Original Baked Potato Chips, 6" Chicken Marinara Melt. Snacks/Other: Summer Ale Beer, Original Sun Chips. more...
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Gaining 2.5 kg a Week
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Myron Rosmarin's Weight History
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