Weigh In record (no journal entry) for 31 March 2016
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3495 kcal
|
Fat: 100.49g | Prot: 307.29g | Carbs: 319.75g.
Breakfast: Continente Bagas Goji, Gold Nutrition Extreme Whey Force Sabor Morango, Master Crumble Mixed Fruit Muesli, Área Viva Sementes de Chia, Crownfield Finos Flocos de Aveia, Delta Cereais + Café Solúvel Semba, Área Viva Leite UHT Meio Gordo - sem Lactose, Nespresso Café Expresso, Continente Gelatina Sabor Tuttu Frutti, Gold Nutrition Extreme Whey Force Sabor Morango. Lunch: Iglo Nuggets de Frango e Espinafres, Sumo de Limão, Cem Porcento Quinoa Real em Grão, Tomates Cereja, Azeite Extra-Virgem, Realvalle Fiambre Peito de Peru, Chá (Infusão). Dinner: Bife de Peru Grelhado, Nozes de Nogueira, Bonduelle Milho Doce, Chá (Infusão). Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Chocolate 85% Cacau, Gold Nutrition Extreme Whey Force Sabor Morango, Café Expresso, Gold Nutrition Extreme Whey Force Sabor Morango, Nestlé Nestlé Fitness Barras, Banana, Nestlé Iogurte Longa Vida Magro, Nestlé Iogurte Longa Vida Magro. more...
|
|
2490 kcal
|
Exercise:
BTT - 39 minutes, Musculaçao - 1 hour and 9 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|