Weigh In record (no journal entry) for 31 March 2016
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48.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.87g | Prot: 55.04g | Carbs: 184.32g.
Lunch: Cooked Lentils (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Uno Sofra Tam Buğday Ekmeği, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Ülker Special K Kraker, Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Light Yogurt. more...
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Losing 0.7 kg a Week
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e_meliss's Weight History
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