Weigh In record (no journal entry) for 30 March 2016
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82 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 27.26g | Prot: 194.16g | Carbs: 275.31g.
Breakfast: Myprotein Impact Whey Protein, Pink Lady Äpfel, Banane, Alnatura Dinkelflocken, Nöm Fasten Milch 0,9% Fett. Lunch: Putenbrust Fleisch, Billa Thai Jasminreis, Brokkoli. Dinner: Myprotein Impact Whey Protein, Milfina Magertopfen, Sweet Valley Waldbeerenmischung. Snacks/Other: Myprotein Protein Cookie - Double Chocolate Chip Flavour. more...
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2626 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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alexkolacz1's Weight History
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