Weigh In record (no journal entry) for 30 March 2016
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76.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 28.67g | Prot: 33.53g | Carbs: 101.38g.
Breakfast: Kiwi, Äpfel, Banane, M-Classic Erdbeer Quark. Dinner: Käseschnitte, Brauner Reis (Langkorn, Gekocht), M-Classic Rosa Thon, Gemischter Salat mit Dressing. more...
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Losing 2.1 kg a Week
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