Weigh In record (no journal entry) for 02 November 2011
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85.2 kg
Lost so far: 15.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1255 kcal
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Fat: 59.53g | Prot: 83.83g | Carbs: 86.14g.
Breakfast: coconut milk beverage, half and half, 2% Fat Milk. Lunch: black olives, red onions, spinach, ham, Ranch Dressing, reduced fat swiss cheese, Mission Carb Balance Tortilla. Dinner: parmesan cheese, caesar dressing, lettuce, chicken. Snacks/Other: wine, simply lite chocolate, Kavli crisp, raspberries, chobani greek yogurt. more...
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Losing 0.3 kg a Week
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F8thful1's Weight History
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