Weigh In record (no journal entry) for 02 November 2011
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77.7 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1940 kcal
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Fat: 73.45g | Prot: 100.61g | Carbs: 217.66g.
Breakfast: Multigrain Bagel, Cream Cheese, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Diet Coke, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Macaroni or Noodles with Cheese, Baked or Broiled Trout. Snacks/Other: Vienna Fingers, Crunch Candy Bars (Fun Size), Hard Pretzels. more...
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Losing 7.6 kg a Week
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Myron Rosmarin's Weight History
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